If you're feeling overwhelmed in the NICU, you're not alone.
Practical advice, emotional support, and a dedicated app built by a NICU dad to help you through the neonatal journey.
TinySteps was created to support fathers navigating the NICU. From understanding medical equipment to coping with stress and supporting your partner, we provide clear, practical guidance designed specifically for dads.
Start with these guides most used by NICU dads.
An overview for new NICU dads: what you might expect, who you may meet, and where to find information.
NICU BasicsDad-friendly explanations of NICU terms and equipment so you can follow conversations.
Practical TipsChecklists for visits, questions to ask staff, and routines to support your partner and baby.
Emotional SupportCoping strategies and where to find professional support and trusted organisations.
Dive deeper into specific topics with these comprehensive guides.
What to expect in NICU as a dad – from your first visit to going home.
Emotional SupportUnderstanding the emotional impact and how dads cope with the NICU journey.
Practical HelpA simple guide to understanding monitors, incubators, and medical devices.
UK ResourcesOrganisations, helplines, and resources for fathers in the United Kingdom.
NICU stands for Neonatal Intensive Care Unit. It's a specialised hospital ward for premature or sick newborn babies who need intensive medical care and monitoring.
Dads can help by being present, supporting their partner, learning about their baby's care, asking questions, and tracking progress. Your voice and touch are comforting for your baby.
TinySteps is designed by a NICU dad specifically for fathers, but the resources and app can be helpful for anyone supporting a baby in the NICU.
Yes. Organisations like Bliss, Tommy's, and Sands provide support for NICU families in the UK. Our NICU Support for Dads UK page lists available resources.
No. The TinySteps app stores all data locally on your device. We don't collect, store, or share your personal information or your baby's data.
Mission: To give NICU dads clear, calm, and practical help so you can support your baby and your family.
Who created it: TinySteps is created by a NICU dad, for NICU dads. This site is a free help centre; we also make a free app for tracking and support.
Built by a NICU dad. Reviewed and updated regularly.
Important: TinySteps provides general information and support and is not a substitute for professional medical advice. Always consult your clinical team regarding your baby’s care. If you are worried about your baby, speak to your nurse or doctor immediately. In an emergency, call 999 or go to A&E.