What you'll learn
- Simple coping strategies that help many NICU dads
- Where to find peer support (e.g. Discord, groups)
- When and how to seek professional help
It’s normal to struggle
Anxiety, stress, guilt, and low mood are common for NICU parents. You’re not weak for finding it hard. Acknowledging how you feel is a first step.
Coping strategies that help
- Talk to someone – Partner, friend, family, or another NICU dad. You don’t have to have all the answers; just being heard helps.
- Small routines – Sleep, meals, short breaks. Your body and mind need basics.
- One thing at a time – You don’t have to fix everything today. Focus on the next visit, the next question, the next small step.
- Limit doom-scrolling – It’s easy to fall into searching the worst outcomes. Step away from the screen when you notice it.
- Use the TinySteps app – Track progress, use the wellness tools, and connect with other dads in the community.
Where to get help
Peer support
Our Discord community and other NICU dad groups can help you feel less alone. Many dads find it useful to share experiences and practical tips.
Professional support
If you’re struggling with anxiety, low mood, or feeling unable to cope, talk to your GP or a mental health professional. Many hospitals also have family support or psychology teams—ask at the NICU desk. See Further Help for helplines and organisations.
When to seek professional help
If you have persistent low mood, anxiety, or thoughts of harming yourself or others, please reach out to your GP, a mental health service, or an emergency helpline (e.g. Samaritans, crisis line). You don’t have to face it alone.
Last updated: February 2025