30-Day Challenge

Join the TinySteps Challenge

30 days of meaningful actions for NICU dads. Track milestones and find trusted support through your NICU journey.

100+ Dads Joining
30 Days
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What is the TinySteps Challenge?

A 30-day journey of small, meaningful actions that help NICU dads track progress and find trusted support.

Daily Tasks

Complete one meaningful action each day using the TinySteps app - from tracking milestones to finding trusted support.

Share Progress

Post your daily progress on social media with #TinyStepsChallenge to inspire others.

Build Community

Find trusted support organisations that can help you through your NICU journey.

Earn Rewards

Unlock badges, get featured on our social media, and receive exclusive access to new app features.

Sample Daily Challenges

Here's what you'll be doing during the 30-day challenge:

Week 1: Foundation

  • Day 1: Download TinySteps and create your first milestone
  • Day 2: Log your baby's current weight/length
  • Day 3: Set up your first reminder notification
  • Day 4: Add a photo to your milestone tracker
  • Day 5: Explore the health services section
  • Day 6: Share your NICU journey story in the app
  • Day 7: Explore trusted support organisations

Week 2: Building Habits

  • Day 8: Log today's feeding schedule
  • Day 9: Track a small victory (no matter how small)
  • Day 10: Set a goal for this week
  • Day 11: Use the app to look up a medical term
  • Day 12: Log your baby's latest test results
  • Day 13: Take a moment for self-care (track it)
  • Day 14: Share what you're grateful for today

Week 3: Deepening Connection

  • Day 15: Log a milestone you never thought you'd reach
  • Day 16: Use the app to note questions for your care team
  • Day 17: Track your baby's sleep patterns
  • Day 18: Log a moment of joy today
  • Day 19: Use health services to find local resources
  • Day 20: Share a photo of progress
  • Day 21: Reflect on how far you've come

Week 4: Celebration

  • Day 22: Log your biggest challenge this week
  • Day 23: Track a moment of connection with your baby
  • Day 24: Use the app to plan for discharge
  • Day 25: Share what you've learned about yourself
  • Day 26: Log a goal for when baby comes home
  • Day 27: Track a moment of hope
  • Day 28: Use the app to find trusted resources
  • Day 29: Reflect on your 30-day journey
  • Day 30: Celebrate completing the challenge!

Challenge Rewards

Earn badges, get featured, and unlock exclusive benefits as you complete the challenge.

7-Day Streak

"TinySteps Warrior" Badge

Complete your first week and earn the Warrior badge. Your journey has begun!

14-Day Streak

"NICU Dad Champion" Badge

Halfway there! You're building lasting habits and inspiring others.

21-Day Streak

"Milestone Master" Badge

Almost there! You're mastering the art of tracking and celebrating progress.

30-Day Completion

"TinySteps Legend" Certificate

Complete the full challenge and receive exclusive benefits including early access to new features and premium app access.

Ready to Join the Challenge?

Take the first step towards finding trusted support for your NICU journey.

Free app access for challenge participants
Find trusted support organisations
Get featured on our social media
Daily reminders and encouragement

Download TinySteps App

Get started with the app that makes the challenge possible.

Download for iOS

Available on iPhone and iPad

Download on App Store

Download for Android

Available on Android devices

Download on Google Play

Follow the Challenge

Stay connected and see other dads' progress throughout the challenge.

Use These Hashtags

#TinyStepsChallenge #NICUDad #NICUJourney #DadSupport #TinySteps